Here is another workout for you to try! Follow along with the exercises. Take a 2 minute break in between and try them again. If the exercises are too challenging, you can do a fewer amount. If the exercises are too easy, challenge yourself and try to do a higher amount. 

Go up and down like a roller coaster in this workout! Follow along with the exercises. Take a 2 minute break in between and try them again. If the exercises are too challenging, you can do a fewer amount. If the exercises are too easy, challenge yourself and try to do a higher amount. 

Here are some exercises to help improve agility. Agility is short, quick bursts of speed. Can you think of any activities, exercises, games or sports that involve agility? 

Have some dice laying around the house from a board game? Check out these cool games to work on your strength, endurance and cardio!

Yoga exercises to work on stretching and flexibility.